About Us
Our Gym:
Focused Physical Development is a sports performance training facility that works with youth, high school, collegiate, and professional level athletes. Our vision is to maximize our athlete'‘s potential through individualized programs to address their specific needs and sport requirements. When you train with us, you become a part of our Focused Family, and we invest our time and effort to help you reach your goals. Our system is based on results and is designed to improve athleticism, build strength, confidence, and resilience to injury.
I came to Focused Physical Development in the off-season after my first full season of professional baseball. I didn’t know Eric at the time, but I had heard from friends that he ran a good gym. I reached out, explained my off-season workout situation, and what I wanted in a weight room. Eric was super kind, answered all my questions, and had me in the gym the following morning. At first, I would create my own workouts but after a few weeks as we got to know each-other better, he started to give me workout tips and ideas. From there, he began to write my programs. The programs were exceptional. He taught me how to power clean, improved my squat form, and gave me a huge list of new exercises I had never been exposed to. I gained 10-15 lbs in the four months I’ve been home exclusively working out with Eric. What sets Eric apart from the rest, however, is his kindness and commitment to his clients. Eric was someone I trusted to have conversations with about baseball, as well as life in general. He was all ears to anything I had to say, and gave me a great perspective on my life as well. Not many people are in business for reasons other than money. It’s crystal clear to me, after spending every morning of 4 months with Eric, that his athletes and their well-being comes first, before even the thought of a paycheck. I cannot recommend Eric and Focused Physical Development enough.
-Benny Montgomery - Colorado Rockies 2021 First round (8th overall) draft pick
Eric helped me improve my 60 yard dash time just within a few days of working with him. He also helped me increase my top end speed, which translates into my base running and tracking down fly balls in the outfield.
— Troy Schreffler Jr. - Philadelphia Phillies
From the time I started at Focused, I have developed my strength, speed & explosiveness, but also my confidence as a female and athlete. It’s a place where you can grow and achieve your goals.
- Angelina Niu, Life University Rugby/2022 D1 Elite Rugby All-American/Focused Assistant Strength Coach
Since training with Focused, my strength and confidence have grown both on and off the court. They’ve helped keep me healthy and take my game to the next level.
— Jill Bender, Senior Outside Hitter Northern York High School